1 hour 15 minutes
@
$25.00
Rose is inspired by Nia and other dance/movement modalities. It combines fun choreography and free-form movement. We take off our shoes, move our bodies, guided by our pleasure and joy, to fun music. For all fitness levels, Rose guides you to move your own body's way, practice whole body awareness, honor your unique body and self, and step into more aliveness, freedom, and authentic body-based joy. Come to play, get messy, not get it right, and move to amazing music! No dance experience required at all!
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